FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL vs LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL wins in 5 out of 10 nutrient categories
FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL: 5
vs
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 442 cal | |
| Protein | 20 g | 30.9 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 10 g | 36.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 455 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 4,667 MG | 545 MG |