FLAT FILLETS OF ANCHOVIES vs WILD SARDINES FILLETS IN WATER
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 4 out of 11 nutrient categories
FLAT FILLETS OF ANCHOVIES: 4
vs
WILD SARDINES FILLETS IN WATER: 3
(4 ties)
Overview
| Nutrient | FLAT FILLETS OF ANCHOVIES | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 26.7 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS OF ANCHOVIES | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FILLETS OF ANCHOVIES | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 5,600 MG | 447 MG |