FLAT FILLETS IN OLIVE OIL ANCHOVIES vs RAZOR CLAMS IN BRINE
Nutrition comparison per 100 g serving
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FLAT FILLETS IN OLIVE OIL ANCHOVIES wins in 4 out of 12 nutrient categories
FLAT FILLETS IN OLIVE OIL ANCHOVIES: 4
vs
RAZOR CLAMS IN BRINE: 3
(5 ties)
Overview
| Nutrient | FLAT FILLETS IN OLIVE OIL ANCHOVIES | RAZOR CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calories | 233 cal | 91 cal | |
| Protein | 26.7 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS IN OLIVE OIL ANCHOVIES | RAZOR CLAMS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS IN OLIVE OIL ANCHOVIES | RAZOR CLAMS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,400 MG | 164 MG |