FLAT BREAD PIZZA vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
FLAT BREAD PIZZA: 4
vs
WHITE ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 269 cal | |
| Protein | 11.7 g | 7.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 19.2 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 538 MG |