FLAT BREAD PIZZA vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 11 out of 15 nutrient categories
FLAT BREAD PIZZA: 3
vs
ENRICHED HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 256 cal | |
| Protein | 11.7 g | 9.3 g | |
| Carbs | 25 g | 46.5 g | |
| Fat | 19.2 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 375 MG | 419 MG |