FLAT BREAD PIZZA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
FLAT BREAD PIZZA: 3
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | FLAT BREAD PIZZA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 214 cal | |
| Protein | 11.7 g | 10.7 g | |
| Carbs | 25 g | 39.3 g | |
| Fat | 19.2 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD PIZZA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD PIZZA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 375 MG | 464 MG |