FLAPJACK MIX GINGER CARROT CAKE vs FROSTED PEPPERMINT COOKIES BAKING KIT
Nutrition comparison per 100 g serving
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FLAPJACK MIX GINGER CARROT CAKE wins in 8 out of 12 nutrient categories
FLAPJACK MIX GINGER CARROT CAKE: 8
vs
FROSTED PEPPERMINT COOKIES BAKING KIT: 2
(2 ties)
Overview
| Nutrient | FLAPJACK MIX GINGER CARROT CAKE | FROSTED PEPPERMINT COOKIES BAKING KIT | Winner |
|---|---|---|---|
| Calories | 386 cal | 410 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 73.7 g | 76.9 g | |
| Fat | 6.1 g | 9.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX GINGER CARROT CAKE | FROSTED PEPPERMINT COOKIES BAKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAPJACK MIX GINGER CARROT CAKE | FROSTED PEPPERMINT COOKIES BAKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 632 MG | 192 MG |