FLAPJACK MIX GINGER CARROT CAKE vs CARAMEL APPLE BAR MIX
Nutrition comparison per 100 g serving
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FLAPJACK MIX GINGER CARROT CAKE wins in 6 out of 12 nutrient categories
FLAPJACK MIX GINGER CARROT CAKE: 6
vs
CARAMEL APPLE BAR MIX: 4
(2 ties)
Overview
| Nutrient | FLAPJACK MIX GINGER CARROT CAKE | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 355 cal | |
| Protein | 8.8 g | 3.2 g | |
| Carbs | 73.7 g | 80.7 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAPJACK MIX GINGER CARROT CAKE | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAPJACK MIX GINGER CARROT CAKE | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 632 MG | 548 MG |