FLANK STEAK BEEF JERKY vs BAKED CORN & RICE PUFFS
Nutrition comparison per 100 g serving
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FLANK STEAK BEEF JERKY wins in 6 out of 10 nutrient categories
FLANK STEAK BEEF JERKY: 6
vs
BAKED CORN & RICE PUFFS: 2
(2 ties)
Overview
| Nutrient | FLANK STEAK BEEF JERKY | BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 30.4 g | 7.1 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 8.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLANK STEAK BEEF JERKY | BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLANK STEAK BEEF JERKY | BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 661 MG | 679 MG |