FLAN WITH CARAMEL SAUCE vs CINNAMON MILK RICE PUDDING
Nutrition comparison per 100 g serving
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CINNAMON MILK RICE PUDDING wins in 5 out of 11 nutrient categories
FLAN WITH CARAMEL SAUCE: 2
vs
CINNAMON MILK RICE PUDDING: 5
(4 ties)
Overview
| Nutrient | FLAN WITH CARAMEL SAUCE | CINNAMON MILK RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 368 cal | 108 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.7 g | 15.8 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN WITH CARAMEL SAUCE | CINNAMON MILK RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN WITH CARAMEL SAUCE | CINNAMON MILK RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 158 MG | 100 MG |