FLAN WITH CARAMEL SAUCE vs APPLE CRISP PUDDING CAKE
Nutrition comparison per 100 g serving
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APPLE CRISP PUDDING CAKE wins in 6 out of 10 nutrient categories
FLAN WITH CARAMEL SAUCE: 1
vs
APPLE CRISP PUDDING CAKE: 6
(3 ties)
Overview
| Nutrient | FLAN WITH CARAMEL SAUCE | APPLE CRISP PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 316 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 94.7 g | 52.6 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN WITH CARAMEL SAUCE | APPLE CRISP PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN WITH CARAMEL SAUCE | APPLE CRISP PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 158 MG | 298 MG |