FLAN JELLY vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 4 out of 10 nutrient categories
FLAN JELLY: 1
vs
PUDDING: 4
(5 ties)
Overview
| Nutrient | FLAN JELLY | PUDDING | Winner |
|---|---|---|---|
| Calories | 75 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 11.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN JELLY | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAN JELLY | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 101 MG |