FLAMIN' PINEAPPLE SALSA vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAMIN' PINEAPPLE SALSA: 2
vs
GUACAMOLE SALSA: 2
(6 ties)
Overview
| Nutrient | FLAMIN' PINEAPPLE SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' PINEAPPLE SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 286 MG | 750 MG |