FLAMIN' PINEAPPLE SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
FLAMIN' PINEAPPLE SALSA: 2
vs
FRENCH ONION DIP: 5
(4 ties)
Overview
| Nutrient | FLAMIN' PINEAPPLE SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' PINEAPPLE SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' PINEAPPLE SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 183 MG | |
| Sodium, Na | 286 MG | 633 MG |