FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN vs CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES wins in 11 out of 15 nutrient categories
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 2
vs
CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES: 11
(2 ties)
Overview
| Nutrient | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 31.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 172 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 393 MG | 438 MG | |
| Sodium, Na | 714 MG | 0 MG |