FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 5
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 35.7 g | 38.2 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |