FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 7 out of 13 nutrient categories
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 4
vs
HONEY ROASTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 393 MG | 500 MG | |
| Sodium, Na | 714 MG | 304 MG |