FLAMIN' HOT THIN CRISPS vs SEA SALT SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SEA SALT SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 10 nutrient categories
FLAMIN' HOT THIN CRISPS: 4
vs
SEA SALT SUNFLOWER SEED CRUNCHY BITES: 5
(1 ties)
Overview
| Nutrient | FLAMIN' HOT THIN CRISPS | SEA SALT SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT THIN CRISPS | SEA SALT SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 107 MG | 375 MG | |
| Sodium, Na | 1,393 MG | 714 MG |