FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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UNCLE RAY'S wins in 7 out of 12 nutrient categories
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 3
vs
UNCLE RAY'S: 7
(2 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 57.1 g | 42 g | |
| Fat | 35.7 g | 36 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,214 MG |