FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS vs MEDITERRANEAN PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 4
vs
MEDITERRANEAN PITA CHIPS: 4
(4 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | MEDITERRANEAN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,500 MG |