FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS vs CRUNCHY CURLS
Nutrition comparison per 100 g serving
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FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS wins in 6 out of 12 nutrient categories
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 6
vs
CRUNCHY CURLS: 3
(3 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 500 MG |