FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS vs CARAMEL FLAVOR RICE CRISPS
Nutrition comparison per 100 g serving
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FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS wins in 6 out of 10 nutrient categories
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 6
vs
CARAMEL FLAVOR RICE CRISPS: 3
(1 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CARAMEL FLAVOR RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 86.7 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | CARAMEL FLAVOR RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 107 MG | 167 MG | |
| Sodium, Na | 1,107 MG | 800 MG |