FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS vs BEEF SIRLOIN JERKY
Nutrition comparison per 100 g serving
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BEEF SIRLOIN JERKY wins in 8 out of 11 nutrient categories
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 1
vs
BEEF SIRLOIN JERKY: 8
(2 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | BEEF SIRLOIN JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | BEEF SIRLOIN JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | BEEF SIRLOIN JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 2,964 MG |