FLAMIN' HOT PUFFCORN FLAVORED SNACKS vs MOCHA DRY ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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MOCHA DRY ROASTED CHICKPEA SNACKS wins in 6 out of 11 nutrient categories
FLAMIN' HOT PUFFCORN FLAVORED SNACKS: 3
vs
MOCHA DRY ROASTED CHICKPEA SNACKS: 6
(2 ties)
Overview
| Nutrient | FLAMIN' HOT PUFFCORN FLAVORED SNACKS | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 46.4 g | 52.4 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT PUFFCORN FLAVORED SNACKS | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT PUFFCORN FLAVORED SNACKS | MOCHA DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 190 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 71 MG |