FLAMIN' HOT ONION FLAVORED RINGS vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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FLAMIN' HOT ONION FLAVORED RINGS wins in 7 out of 12 nutrient categories
FLAMIN' HOT ONION FLAVORED RINGS: 7
vs
CRUNCHY CHEESE CURLS: 1
(4 ties)
Overview
| Nutrient | FLAMIN' HOT ONION FLAVORED RINGS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT ONION FLAVORED RINGS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT ONION FLAVORED RINGS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 750 MG |