FLAMIN' HOT ONION FLAVORED RINGS vs HOT & SPICY SNACK STICKS
Nutrition comparison per 100 g serving
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HOT & SPICY SNACK STICKS wins in 6 out of 11 nutrient categories
FLAMIN' HOT ONION FLAVORED RINGS: 3
vs
HOT & SPICY SNACK STICKS: 6
(2 ties)
Overview
| Nutrient | FLAMIN' HOT ONION FLAVORED RINGS | HOT & SPICY SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 308 cal | |
| Protein | 7.1 g | 21.5 g | |
| Carbs | 67.9 g | 1.5 g | |
| Fat | 21.4 g | 24.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT ONION FLAVORED RINGS | HOT & SPICY SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT ONION FLAVORED RINGS | HOT & SPICY SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 143 MG | 369 MG | |
| Sodium, Na | 1,036 MG | 1,185 MG |