FLAMIN' HOT ONION FLAVORED RINGS vs CORN SNACKS
Nutrition comparison per 100 g serving
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FLAMIN' HOT ONION FLAVORED RINGS wins in 7 out of 11 nutrient categories
FLAMIN' HOT ONION FLAVORED RINGS: 7
vs
CORN SNACKS: 2
(2 ties)
Overview
| Nutrient | FLAMIN' HOT ONION FLAVORED RINGS | CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 67.9 g | 54.4 g | |
| Fat | 21.4 g | 32.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT ONION FLAVORED RINGS | CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT ONION FLAVORED RINGS | CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 924 MG |