FLAMIN' HOT LIMON SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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FLAMIN' HOT LIMON SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
FLAMIN' HOT LIMON SUNFLOWER SEEDS: 7
vs
DARK CHOCOLATE COVERED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | FLAMIN' HOT LIMON SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 21.4 g | 2.3 g | |
| Carbs | 17.9 g | 74.4 g | |
| Fat | 46.4 g | 16.3 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT LIMON SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT LIMON SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,679 MG | 0 MG |