FLAMIN' HOT FLAVORED SNACK MIX vs WORLD PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAMIN' HOT FLAVORED SNACK MIX: 4
vs
WORLD PEAS: 4
(3 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED SNACK MIX | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED SNACK MIX | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED SNACK MIX | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 550 MG |