FLAMIN' HOT FLAVORED FRIES CORN SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
FLAMIN' HOT FLAVORED FRIES CORN SNACKS: 2
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED FRIES CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 200 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 64.3 g | 3.3 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED FRIES CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT FLAVORED FRIES CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,667 MG |