FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED SNACKS wins in 6 out of 11 nutrient categories
FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS: 3
vs
ROASTED KOREAN SEAWEED SNACKS: 6
(2 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 3.6 g | 60 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | FLAMIN' HOT FLAVORED CRUNCHY CHEESE FLAVORED SNACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 36 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,675 MG |