FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS vs CHEESE UPS
Nutrition comparison per 100 g serving
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CHEESE UPS wins in 5 out of 12 nutrient categories
FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS: 3
vs
CHEESE UPS: 5
(4 ties)
Overview
| Nutrient | FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS | CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS | CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT CRUNCHY CHEESE FLAVORED SNACKS | CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,143 MG |