FLAMIN' HOT CORN CHIPS vs SEA SALT CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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SEA SALT CHICKPEA SNACKS wins in 7 out of 11 nutrient categories
FLAMIN' HOT CORN CHIPS: 1
vs
SEA SALT CHICKPEA SNACKS: 7
(3 ties)
Overview
| Nutrient | FLAMIN' HOT CORN CHIPS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT CORN CHIPS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMIN' HOT CORN CHIPS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 179 MG | 818 MG | |
| Sodium, Na | 607 MG | 750 MG |