FLAME SEARED CHICKEN BREAST vs BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAME SEARED CHICKEN BREAST: 4
vs
BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE: 4
(3 ties)
Overview
| Nutrient | FLAME SEARED CHICKEN BREAST | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 157 cal | |
| Protein | 23.8 g | 15 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 2.4 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED CHICKEN BREAST | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME SEARED CHICKEN BREAST | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 226 MG | 679 MG |