FLAME SEARED CHICKEN BREAST vs 85% LEAN | 15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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FLAME SEARED CHICKEN BREAST wins in 4 out of 11 nutrient categories
FLAME SEARED CHICKEN BREAST: 4
vs
85% LEAN | 15% FAT GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | FLAME SEARED CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 161 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME SEARED CHICKEN BREAST | 85% LEAN | 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 226 MG | 85 MG |