FLAME SEARED CHICKEN BREAST vs PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH
Nutrition comparison per 100 g serving
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PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH wins in 5 out of 11 nutrient categories
FLAME SEARED CHICKEN BREAST: 4
vs
PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | FLAME SEARED CHICKEN BREAST | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 119 cal | 362 cal | |
| Protein | 23.8 g | 10.3 g | |
| Carbs | 0 g | 48.3 g | |
| Fat | 2.4 g | 15.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED CHICKEN BREAST | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME SEARED CHICKEN BREAST | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 226 MG | 379 MG |