FLAME SEARED CHICKEN BREAST vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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FLAME SEARED CHICKEN BREAST wins in 5 out of 10 nutrient categories
FLAME SEARED CHICKEN BREAST: 5
vs
CHICKEN TENDERS: 1
(4 ties)
Overview
| Nutrient | FLAME SEARED CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 194 cal | |
| Protein | 23.8 g | 18.8 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 2.4 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME SEARED CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME SEARED CHICKEN BREAST | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 226 MG | 400 MG |