FLAME ROASTED RED PEPPERS vs PREPARED SHREDDED SALMON AND COD ROE
Nutrition comparison per 100 g serving
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FLAME ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
FLAME ROASTED RED PEPPERS: 5
vs
PREPARED SHREDDED SALMON AND COD ROE: 4
(1 ties)
Overview
| Nutrient | FLAME ROASTED RED PEPPERS | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calories | 33 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAME ROASTED RED PEPPERS | PREPARED SHREDDED SALMON AND COD ROE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,625 MG |