FLAME ROASTED GREEN CHILE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
FLAME ROASTED GREEN CHILE: 3
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | FLAME ROASTED GREEN CHILE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 10 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED GREEN CHILE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FLAME ROASTED GREEN CHILE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 277 MG |