FLAME ROASTED GREEN CHILE vs HARVEST VALLEY
Nutrition comparison per 100 g serving
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HARVEST VALLEY wins in 6 out of 11 nutrient categories
FLAME ROASTED GREEN CHILE: 3
vs
HARVEST VALLEY: 6
(2 ties)
Overview
| Nutrient | FLAME ROASTED GREEN CHILE | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED GREEN CHILE | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FLAME ROASTED GREEN CHILE | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 333 MG |