FLAME GRILLED CHICKEN BREAST vs CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAME GRILLED CHICKEN BREAST: 4
vs
CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE: 4
(2 ties)
Overview
| Nutrient | FLAME GRILLED CHICKEN BREAST | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 157 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 19.3 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME GRILLED CHICKEN BREAST | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FLAME GRILLED CHICKEN BREAST | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 607 MG | 657 MG |