FLAME GRILLED BURGER vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FLAME GRILLED BURGER: 4
vs
CHICKEN PATTIES: 4
(4 ties)
Overview
| Nutrient | FLAME GRILLED BURGER | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 313 cal | 263 cal | |
| Protein | 20.2 g | 11.8 g | |
| Carbs | 2.0 g | 13.2 g | |
| Fat | 25.3 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME GRILLED BURGER | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAME GRILLED BURGER | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 465 MG | 526 MG |