FLAME GRILLED BEEF PATTY vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 4 out of 10 nutrient categories
FLAME GRILLED BEEF PATTY: 3
vs
TURKEY BURGERS: 4
(3 ties)
Overview
| Nutrient | FLAME GRILLED BEEF PATTY | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 22.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME GRILLED BEEF PATTY | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME GRILLED BEEF PATTY | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 232 MG |