FLAME GRILLED BEEF PATTY vs TURKEY BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAME GRILLED BEEF PATTY: 4
vs
TURKEY BURGER: 4
(2 ties)
Overview
| Nutrient | FLAME GRILLED BEEF PATTY | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 271 cal | 174 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 22.4 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME GRILLED BEEF PATTY | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FLAME GRILLED BEEF PATTY | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 518 MG | 148 MG |