FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING vs FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING: 3
vs
FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH: 3
(4 ties)
Overview
| Nutrient | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BROWNED COOKED HAM WATER ADDED COATED WITH SEASONING | FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 857 MG |