FLAME BROILED PORK AL PASTOR SLICES vs HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FLAME BROILED PORK AL PASTOR SLICES wins in 7 out of 10 nutrient categories
FLAME BROILED PORK AL PASTOR SLICES: 7
vs
HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | FLAME BROILED PORK AL PASTOR SLICES | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 134 cal | |
| Protein | 16.7 g | 10.8 g | |
| Carbs | 4.8 g | 8.4 g | |
| Fat | 11.9 g | 6.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAME BROILED PORK AL PASTOR SLICES | HERB ROASTED CHICKEN THIGH AND DRUMSTICK WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 315 MG | 215 MG | |
| Sodium, Na | 476 MG | 388 MG |