FLAME BROILED PORK AL PASTOR SLICES vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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FLAME BROILED PORK AL PASTOR SLICES wins in 6 out of 11 nutrient categories
FLAME BROILED PORK AL PASTOR SLICES: 6
vs
BLACK BEAN MANGO: 4
(1 ties)
Overview
| Nutrient | FLAME BROILED PORK AL PASTOR SLICES | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 190 cal | 120 cal | |
| Protein | 16.7 g | 2.8 g | |
| Carbs | 4.8 g | 20.5 g | |
| Fat | 11.9 g | 2.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BROILED PORK AL PASTOR SLICES | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FLAME BROILED PORK AL PASTOR SLICES | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 315 MG | 152 MG | |
| Sodium, Na | 476 MG | 152 MG |