FLAMAS SAZONADO TORTILLA CHIPS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 8 out of 12 nutrient categories
FLAMAS SAZONADO TORTILLA CHIPS: 2
vs
RAW CRUNCHY KALE: 8
(2 ties)
Overview
| Nutrient | FLAMAS SAZONADO TORTILLA CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS SAZONADO TORTILLA CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMAS SAZONADO TORTILLA CHIPS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 536 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 446 MG |