FLAKY LAYERS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
FLAKY LAYERS: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | FLAKY LAYERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 259 cal | 288 cal | |
| Protein | 6.9 g | 9.6 g | |
| Carbs | 46.6 g | 53.9 g | |
| Fat | 6.0 g | 5.8 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 828 MG | 77 MG |