FLAKY LAYERS vs MONSTER PEANUT BUTTER
Nutrition comparison per 100 g serving
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MONSTER PEANUT BUTTER wins in 5 out of 11 nutrient categories
FLAKY LAYERS: 4
vs
MONSTER PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | FLAKY LAYERS | MONSTER PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 259 cal | 472 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 46.6 g | 55.6 g | |
| Fat | 6.0 g | 25 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS | MONSTER PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS | MONSTER PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 828 MG | 347 MG |